Our Mental State IS Important to Our Overall Health

Your body responds to the way you think, feel, and act. There IS a mind/body connection.   When you are stressed, anxious, or upset, your body reacts in a negative manner.  Here are ways that you can improve your emotional health in conjuction with Healthy Lifestyle Changes.

Reduce Stress

Stress is everywhere. And while a little stress is OK, too much stress can wear you down and make you sick, both mentally and physically.

Get Finances In Order

Chances are that organizing your finances probably doesn’t rank at the top of your list of awesome ways to spend an afternoon, but, this is just as important as working out or eating a healthy diet.  

Add Some Fun

Learn a hobby.  Take a course at your local college or community center.  Join a gym.  Just get out of the house and start living life.  Even just one night a week.

Poor emotional health can weaken your body’s immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods, or taking medicine that your doctor prescribes.  Learn how to reduce stress and add fun to your life.  We have tips and articles that can help you make some changes to help you accomplish this.  

Check Out These Pages For Articles, Tips, and Advice


Tips and articles on budgeting, financial planning, investing and more


Life is about more than work.  People are social and creative.  We need to have an outlet for that.  We have some tips and advice.


We get so busy with life that sometimes we neglect our health.  Tips and articles about ways to counter that and live healthier.