Our Mental State IS Important to Our Overall Health
Your body responds to the way you think, feel, and act. There IS a mind/body connection. When you are stressed, anxious, or upset, your body reacts in a negative manner. Here are ways that you can improve your emotional health in conjuction with Healthy Lifestyle Changes.
Poor emotional health can weaken your body’s immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods, or taking medicine that your doctor prescribes. Learn how to reduce stress and add fun to your life. We have tips and articles that can help you make some changes to help you accomplish this.