A HEALTHY LIFESTYLE

A healthy lifestyle means tying all aspects of our lives together.  Diet, Exercise, Spirituality, Social

A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.  Fortunately, you can do something to correct these and other unhealthy behaviors.

Positive emotions make us more social and open to new experiences and ideas as individuals. Experiencing them together makes us feel closer and leads to long lasting bonds. Sharing novel experiences helps us and our relationships to grow and several studies have shown that it also increases relationship satisfaction.

So finding ways to have fun and do new things with your loved ones is a great way to build your happiness. So why not switch off the TV and find something new and fun to do together!

Lifestyle